Most people think of brushing and flossing as ways to keep a bright smile—but did you know your oral health plays a crucial and often overlooked role in your heart health too? Increasing research shows a strong link between gum disease and cardiovascular issues. Let’s explore how your mouth could be telling you more about your overall well-being, heart health, and potentially serious underlying health conditions .
Protecting Both Your Smile and Your Heart
Taking care of your oral health does more than keep your teeth white and your breath fresh—it plays a vital role in protecting your heart. The same bacteria that cause gum disease can enter your bloodstream and contribute to inflammation in your arteries.
Simple Steps for a Healthier Mouth and Heart
- Floss once daily to clean between teeth and remove plaque and food particles
- Clean your tongue each day to remove bacteria and keep breath fresh
- Always brush gently in circles for at least two full minutes daily.
- Brush your teeth gently for at least two minutes each time.
- Replace toothbrush every three months or if bristles fray.
Your mouth is more than a gateway—it’s a reflection of overall health, including the condition of your heart. The connection between oral and cardiovascular health is a powerful reminder.
